Benson Henderson has a 30-13-0 professional record and is 42 years old in the Lightweight division, representing MMA Lab. This profile tracks fight history, UFC stats, ELO rating, record, age, and opponent links.
Last updated May 23, 2026 · Combat Edge fight database
Career snapshot
Benson Henderson career snapshot
Recent formL-L-W-W-LLatest 5 decisive tracked pro resultsCurrent run2-fight losing streakMost recent tracked result: Loss vs Patrick HabiroraFinish profile47%14 finishes in 30 recorded winsPrimary win pathdecision16 recorded wins by decision
Benson Henderson's professional MMA record is 30-13-0.
How old is Benson Henderson?
Benson Henderson is 42 years old.
What weight class is Benson Henderson?
Benson Henderson fights at Lightweight in BFC.
How tall is Benson Henderson?
Benson Henderson is 5'9" tall with a 70" reach.
How much does Benson Henderson weigh?
Benson Henderson competes at Lightweight, with a most recent weigh-in of 155 lbs.
What is Benson Henderson's Combat Edge Elo?
Benson Henderson's Combat Edge Elo is 1719, with a peak Elo of 1797.
How strong is Benson Henderson's recent opposition?
Benson Henderson's latest 10 counted opponents averaged 1660 Elo immediately before their fights. This avoids using opponents' later career results with hindsight.
When was Benson Henderson's last fight?
Benson Henderson's latest tracked pro fight was against Patrick Habirora at PFL Brussels on May 23 2026.
What is Benson Henderson's recent form?
Benson Henderson's recent tracked pro form is L-L-W-W-L over the latest 5 decisive pro results.
How does Benson Henderson usually win?
Benson Henderson's 30 recorded wins include 5 knockouts, 9 submissions, and 16 decisions, with 47% ending before the final bell.
5Wins by knockout
9Wins by submission
16Wins by decision
3Loss by knockout
3Loss by submission
7Loss by decision
Benson Henderson stats
Record : 30 / 13 / 0
Significant strikes landed per minute
2.93Fighter3.07Division average
Significant striking accuracy
46%Fighter43%Division average
Significant strikes absorbed per minute
1.79Fighter3.89Division average
Significant strike defenseThe % of opponents strikes that did not land
64%Fighter53%Division average
Average takedowns landed per 15 minutes
2.40Fighter1.59Division average
Takedown accuracy
46%Fighter35%Division average
Takedown defenseThe % of opponents TD attempts that did not land
BFC"Smooth"
Elo
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